glouglou's Journal, 17 Oct 12

Weigh In record (no journal entry) for 17 October 2012
69.9 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:
1755 kcal Fat: 63.92g | Prot: 129.65g | Carbs: 158.18g.   Breakfast: Crevette, Mayonnaise Ordinaire, Pain Blanc. Lunch: Déli Soup Cerfeuil avec Boulettes, Pain Blanc, Charcuterie en Tranches de Jambon. Dinner: Foie de Volaille, Lard (Salé), Chou Rouge, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Chocolat au Lait. more...
2092 kcal Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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glouglou's Weight History


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