Weigh In record (no journal entry) for 15 February 2019
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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657 kcal
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Fat: 4.73g | Prot: 16.01g | Carbs: 130.09g.
Breakfast: Nordic Хлопья 4 Вида Зерновых, Кофе (из Молотых Зерен). Lunch: Зеленое Яблоко. more...
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Losing 4.7 kg a Week
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alexandro937's Weight History
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