Weigh In record (no journal entry) for 15 February 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1495 kcal
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Fat: 47.18g | Prot: 84.05g | Carbs: 175.48g.
Dinner: Scotti Riso Integrale 10', Myprotein Omega 3, Delizie del Contadino Filetto di Petto di Pollo a Fette, Sale, Carapelli Olio Extra Vergine di Oliva, Alesto Mandorle Californiane. Snacks/Other: Carrefour Fiocchi di Avena, Plasmon Biscotto, Myprotein Impact Whey Isolate Natural Vanilla Flavour, Certossa Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Losing 5.6 kg a Week
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pasespo91's Weight History
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