Weigh In record (no journal entry) for 15 February 2019
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2190 kcal
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Fat: 102.55g | Prot: 125.89g | Carbs: 168.75g.
Breakfast: 豬里肌, 黑咖啡, 吐司, 荷包蛋, 高麗菜. Lunch: 瑞士蓮 瑞士蓮極醇系列99%巧克力片, 橙子, 全家 地瓜, 滷蛋, 炒菠菜, 豬腳. Dinner: 黃魚, 蛤蜊/蜆, 豬背排骨, 白玉米棒（無鹽，冷凍，水煮）, 炒菜心, 地瓜. Snacks/Other: 米酒, 洽洽 葵瓜子, 鳳梨酥, 花生糖, 德芙 (Dove) 巧克力, 果汁軟糖, 果汁軟糖. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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