Weigh In record (no journal entry) for 15 February 2019
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68 kg
Lost so far: 21.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3560 kcal
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Fat: 261.63g | Prot: 165.97g | Carbs: 132.67g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿, 洪家 蒜蓉花生. Dinner: 烤雞, 糖醋排骨, 控肉, 腸粉, 有皮雞肉（烘烤）, 豆泥, 炸雞（加麵包糠）, 燒鴨, 煮熟的茄子, 琥珀核桃仁, 藍莓. Snacks/Other: 瓜子, 孔雀牌 孔雀餅乾, 全家 重黑巧克力蛋糕, 星巴克 (Starbucks) 經典起司蛋糕, 星巴克 (Starbucks) 那堤(特大杯). more...
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Losing 1.1 kg a Week
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