Weigh In record (no journal entry) for 15 February 2019
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66.7 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1442 kcal
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Fat: 36.12g | Prot: 109.75g | Carbs: 164.65g.
Breakfast: Кофе, Печем Дома Кекс Лимонный, Савушкин Продукт Творожная Коллекция Кокос-Миндаль 3,5%. Lunch: Стародворские Пельмени Пельмени Отборные. Dinner: Жареная или Запеченная Куриная Грудка, Яйцо, Красный Лук. Snacks/Other: Семейка Озби Сухари Осенние. more...
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2011 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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