Weigh In record (no journal entry) for 04 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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769 kcal
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Fat: 27.40g | Prot: 8.58g | Carbs: 126.46g.
Breakfast: Quaker Oat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Apel. Snacks/Other: Keripik Singkong. more...
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Eka Ramadhany's Weight History
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