Weigh In record (no journal entry) for 15 February 2019
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2390 kcal
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Fat: 58.84g | Prot: 45.75g | Carbs: 271.77g.
Breakfast: Kaffee mit Milch, Philadelphia Balance, Walnüsse, Kaffee. Lunch: Corny Free Weiße Schoko, Sesambrötchen. Dinner: Lorenz Erdnussflips Leicht, Lorenz Salzstangen, Käse, Eckert's Boonekamp Magenbitter, Gin Tonic, Dornfelder, Wodka, McDonald's Chicken McNuggets (6), Gekochtes Ei, Gemischter Salat mit Dressing, Harry Mehrkornbrötchen (70g), Haribo Colorado, Weintrauben. Snacks/Other: Alnatura Mais-Amaranth Waffeln, Leonie Mineralwasser, Mandarine. more...
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1987 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Desk Work - 13 hours, Resting - 3 hours and 34 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 1.6 kg a Week
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