Eka Ramadhany's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1196 kcal

Fat: 66.35g | Prot: 40.69g | Carbs: 127.14g. Breakfast: Quaker Oat 3 in 1 Original, Apel. Lunch: Ubi Jalar (Manis). Dinner: Buah Pir, Telur Rebus. Snacks/Other: Kacang Tanah, Jamur, Kentang Goreng. more...

1802 kcal

Exercise: Ligat cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Eka Ramadhany's Weight History

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Eka Ramadhany's Journal, 15 Feb 19

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Eka Ramadhany's Weight History