Weigh In record (no journal entry) for 17 October 2012
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2012:
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1306 kcal
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Fat: 33.80g | Prot: 67.21g | Carbs: 183.27g.
Breakfast: Sultana Bran, Low Fat Milk, Coffee with Milk. Lunch: non fat yogurt, coleslaw, lettuce, cherry tomatoes, White Potatoes (Flesh and Skin, Baked), ham. Dinner: Light Greek Style Honeyed Peach, Spreadable Lighter, Thick Sliced White Bread. Snacks/Other: Baked Mini Cheddars, red apple, Coffee with Milk. more...
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Losing 3.2 kg a Week
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cloudcat10's Weight History
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