Weigh In record (no journal entry) for 15 February 2019
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3684 kcal
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Fat: 153.29g | Prot: 209.91g | Carbs: 344.29g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Lagrimitas al Limón, Paella Mixta, Eroski San Jacobo, Croquetas de Jamón, Hacendado Guacamole Natural Fresco, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Dinner: Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Fresas. Snacks/Other: Manzanas Granny Smith, Almendras, Ginebra y Tonica, Aceitunas, Vino Tinto de Mesa. more...
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2719 kcal
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Exercise:
Running - 11/kph - 30 minutes, Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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