Weigh In record (no journal entry) for 15 February 2019
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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876 kcal
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Fat: 33.06g | Prot: 43.86g | Carbs: 104.51g.
Breakfast: Хохланд Творожный Сыр, Щедрые Хлебцы Особые 5 Злаков с Семенами Льна. Lunch: Банан, Курица Вареная, Гречка Отварная. Dinner: Салат Овощной с Маслом, Рис Вареный. Snacks/Other: Капучино. more...
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Losing 1.4 kg a Week
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