Weigh In record (no journal entry) for 15 February 2019
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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652 kcal
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Fat: 19.22g | Prot: 33.34g | Carbs: 89.37g.
Breakfast: Чай с Сахаром, Сырники Домашние, Кофе с Сахаром, McDonald's Капучино Средний. Lunch: Овощное Рагу. Dinner: Овощное Рагу. Snacks/Other: Чудо Десерт Сырковый с Наполнителем. more...
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Gaining 0.5 kg a Week
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kris1015's Weight History
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