Weigh In record (no journal entry) for 15 February 2019
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78 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1546 kcal
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Fat: 63.03g | Prot: 56.84g | Carbs: 193.34g.
Breakfast: Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Ikan Mujair Goreng, Wortel, Kembang Kol, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Bandeng Goreng, Bakwan, Mentimun (Kupas), Wortel, Kubis, Ayam Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Apel Fuji. Dinner: Apel, Cimory Yogurt Drink Mixed Berry, Jagung Manis Kuning, Kacang Hijau. Snacks/Other: Bihun Goreng, Gula Merah, Singkong. more...
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Losing 0.9 kg a Week
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anikzufita555's Weight History
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