Weigh In record (no journal entry) for 15 February 2019
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63.3 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1446 kcal
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Fat: 46.97g | Prot: 72.05g | Carbs: 185.16g.
Breakfast: Santa Edwiges Biscoitos Amanteigados, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Abóbora Moranga, Brócolis Cozido, Frango Desfiado, Cenouras Cozidas. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Banana, Ovo. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Manga Palmer, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.4 kg a Week
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franflexivel's Weight History
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