Weigh In record (no journal entry) for 15 February 2019
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81 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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993 kcal
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Fat: 13.19g | Prot: 74.99g | Carbs: 143.67g.
Breakfast: Danubio Requeijão Cremoso Light, Adria Torrada Light, Banana Nanica. Lunch: Tomates, Batata Doce Cozida, Patinho. Dinner: Aurora Suco de Uva Integral, Batata Doce Cozida, Friboi Patinho Moido Cozido. Snacks/Other: Pão de Queijo, Dux Whey Protein Isolado. more...
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Losing 0.1 kg a Week
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chris.aguiar's Weight History
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