Weigh In record (no journal entry) for 15 February 2019
|
86.3 kg
Lost so far: 13.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
701 kcal
|
Fat: 18.21g | Prot: 33.52g | Carbs: 104.27g.
Breakfast: Huevo Duro, Gourmet Sésamo Tostado, Sabu Semilla de Chia, Colun Yoghurt Light, Quaker Avena Tradicional (30g). Lunch: Cebollas, Pepino (Pelado), Frutos Del Maipo Choclo en Granos, Zanahoria, Cos o Lechuga Romana. Snacks/Other: Surlat Leche Descremada, Manzana Roja. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyGun88's Weight History
|