Weigh In record (no journal entry) for 15 February 2019
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50.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1191 kcal
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Fat: 35.84g | Prot: 86.07g | Carbs: 113.85g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, ICA Basic Mozzarella. Lunch: Saltå Kvarn Russin, Кофе с Молоком, Findus Ärter, Finn Crisp Original, Жареное Яйцо без Жира, Лук, X-Tra Champinjoner. Dinner: Zeta Olivolja, Mutti Körsbärstomater, ICA Provensalsk Sallad, Сладкий Красный Перец, Огурец (с Кожурой), Finn Crisp Original, Кофе с Молоком, ICA Tonfisk i Vatten. Snacks/Other: Saltå Kvarn Russin, ICA Basic Blandfrukt, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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azolotarjova's Weight History
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