Weigh In record (no journal entry) for 15 February 2019
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1399 kcal
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Fat: 56.55g | Prot: 49.09g | Carbs: 176.78g.
Breakfast: Migros Labne, Pide Ekmeği. Lunch: Yayla Çorbası, Bulgur (Pişmiş). Dinner: Çiğköfte Dürüm, Lahana Sarması. Snacks/Other: Centro Beyaz Çikolatalı Gofret, Kadayıf, Kurabiye, Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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Gaining 2.1 kg a Week
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nilperenK's Weight History
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