Weigh In record (no journal entry) for 15 February 2019
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76.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1725 kcal
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Fat: 103.11g | Prot: 163.56g | Carbs: 31.26g.
Breakfast: Cebollas, Huevo, Noche Buena Queso Manchego, Aceite de Oliva. Lunch: Optimum Nutrition Gold Whey Protein. Dinner: Noche Buena Queso Manchego, Pechuga de Pollo a la Plancha. Snacks/Other: Noche Buena Queso Manchego, MusclePharm Combat Powder - Cookies 'N' Cream, Cebollas, Huevo, Aceite de Oliva. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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