Weigh In record (no journal entry) for 15 February 2019
|
77.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
2294 kcal
|
Fat: 80.41g | Prot: 106.52g | Carbs: 290.35g.
Breakfast: Rote Paprika, Käse, Rührei, Schwarzbrot. Lunch: Süßkartoffelpommes, Essig und Öl Dressing (Hausrezept), Felix Tomaten Ketchup ohne Zuckerzusatz, Grüner Blattsalat, Landgut Feines Hühnerfilet. Dinner: Parmesan (Gerieben), Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Nudeln, Kapern, Tomaten. Snacks/Other: Haribo Pasta-Frutta, Butter, Schwarzbrot, Käse, Kiwi. more...
|
|
2129 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|