Weigh In record (no journal entry) for 17 October 2012
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2048 kcal
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Fat: 106.94g | Prot: 104.07g | Carbs: 173.65g.
Breakfast: Blueberries, Honey, Smooth Peanut Butter Light, Oikos Greek Yogurt. Lunch: Roasted Garlic Hummus, Cooked Carrots, Garden Ranch Dip, Baby Spinach, Regular Cream Cheese, Tomatoes, Avocados, Egg, Steamed or Boiled Shrimp. Dinner: Smoked Salmon Light Cream Cheese, Chicken in Wine Sauce. Snacks/Other: 3.8% Plain Yogurt, Honey, Old Cheddar Cheese, Raisins, Extra Lean Cooked Ham. more...
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3355 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours and 55 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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