Weigh In record (no journal entry) for 15 February 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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579 kcal
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Fat: 22.99g | Prot: 20.24g | Carbs: 73.72g.
Breakfast: Indomaret Kacang Medan, Mr. Bread Roti Tawar Gandum. Lunch: Roti Gandum Panggang. Dinner: Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Indomaret Kacang Medan. more...
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Gaining 4.2 kg a Week
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Cho Seorin's Weight History
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