Weigh In record (no journal entry) for 15 February 2019
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64.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1257 kcal
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Fat: 33.65g | Prot: 40.17g | Carbs: 206.74g.
Breakfast: АВК Конфеты Бурундучок, Хлебец, Цикорий с Молоком, Комо Сыр Тенеро. Lunch: Зеленый Чай, Жако Зефир Классический. Dinner: Огурец (с Кожурой), Тефтели, Трапеза Рисовое Ассорти. Snacks/Other: Мёд, Грецкие Орехи, Киви, Банан, Простоквашино Творог 5%. more...
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2470 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Standing - 5 hours, Shopping - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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Svetlana.tatarnikova03's Weight History
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