Weigh In record (no journal entry) for 15 February 2019
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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836 kcal
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Fat: 33.89g | Prot: 53.38g | Carbs: 82.20g.
Breakfast: Milchkaffee. Lunch: Äpfel, Gemischter Salat mit Dressing, Alnatura Dinkel Waffeln, Aldi Forellenfilets. Dinner: Spiegelei ohne Fett, Alnatura Dinkel Waffeln, Gemischter Salat mit Dressing. Snacks/Other: Getrocknete Feigen. more...
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Losing 0.7 kg a Week
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dagmari1966's Weight History
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