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smangat langsing
Journal
15 Feb 19
smangat langsing's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
58 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1051 kcal
Fat: 56.20g | Prot: 48.50g | Carbs: 103.36g.
Breakfast:
Nangka, Tempe Goreng.
Lunch:
Kem Chicks Sayur Toge, Beng-Beng Beng-Beng, Telur Rebus, Bayam Dimasak (dari Segar).
Dinner:
Kacang Rebus, Swallow Globe Brand Agar Agar Powder, Buah Naga.
more...
1596 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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smangat langsing's Weight History
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