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down 3lbs very sore from Warrior Wear and Pound class
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121.6 kg
Lost so far: 11.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2684 kcal
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Fat: 77.65g | Prot: 250.55g | Carbs: 262.84g.
Breakfast: Water , 2% Fat Milk, Au Bon Pain Chocolate Covered Strawberry, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Red Gold Diced Tomatoes, Sweet Red Peppers , Kroger Eggs (Large), Coffee with Cream and Sugar. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Mission Foods Sundried Tomato Basil Tortilla Wraps. Snacks/Other: Safeway Raisin Bran Crunchy Granola, Corn Flakes . more...
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3832 kcal
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Exercise:
Gym - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Pound - 1 hour. more...
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Losing 6.3 kg a Week
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Ellen Strausbaugh's Weight History
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