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maafkan aku tuhan :"
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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954 kcal
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Fat: 22.42g | Prot: 84.45g | Carbs: 108.89g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Semangka, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kentang (Daging, dengan Garam, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Apel Fuji. more...
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Losing 2.8 kg a Week
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Shawolvino's Weight History
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