Weigh In record (no journal entry) for 15 February 2019
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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984 kcal
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Fat: 32.63g | Prot: 88.64g | Carbs: 83.76g.
Breakfast: Kingsbury El Pan Perfecto, Clara de Huevo, Huevo Revuelto, Svelty Leche sin Lactosa Descremada en Polvo . Lunch: Genial Lechuga Escarola, Pechuga de Pollo. Dinner: Lechuga, Lider Salmón en Trozos. Snacks/Other: Surlat Yogurt Griego Maracuya, Daily Gotas Stevia, Café, Nature Valley Trail Mix Fruit & Nut, Nestlé Barra de Cereal Fitness Chocolate. more...
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2932 kcal
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Exercise:
Washing Car - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 13/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Max herrera's Weight History
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