Weigh In record (no journal entry) for 02 July 2010
|
78.2 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 66.35g | Prot: 187.21g | Carbs: 271.94g.
Breakfast: BSN dessert, Special Dark Chocolate Chips, 100% Whole Grain Oatmeal, Organic Blue Agave Syrup, Milk (Nonfat), 50/50 Omega-3 Butter Blend, Organic Golden Flax, Wheat & Honey Pancakes. Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, pure protein bar, Lite Ranch Dressing, Texas caviar, wasa crackers, Green Peppers, Boneless Skinless Chicken Breast. Dinner: mexican rice, refried beans, Green Leaf Lettuce, corn tortillas, fajitas, chips and salsa. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|