popurri22's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

67 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1273 kcal

Fat: 32.78g | Prot: 112.86g | Carbs: 132.35g. Lunch: Only Light Bisquet, Oroweat 100% Integral, Frijoles Cocidos, Pechuga de Pollo a la Plancha, La Huerta Vegetales Sazonados, Queso Manchego. Dinner: Plátano, Muscle Pharm Combat Powder. Snacks/Other: Café. more...

2670 kcal

Exercise: Weight Training (moderate) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 2.1 kg a Week

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popurri22's Journal, 15 Feb 19

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