zapatista's Journal, 17 Oct 12

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Weigh In record (no journal entry) for 17 October 2012

98.0 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:

3020 kcal

Fat: 142.21g | Prot: 129.61g | Carbs: 325.51g. Breakfast: Breakfast Burrito. Lunch: Egg Way with Sausage Breakfast Sandwich, Five Fruit Frenzy (Power). Snacks/Other: Grapes, potato chips, cheese, Raspberries. more...

2848 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 17 Oct 12

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zapatista's Weight History