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zapatista
Journal
17 Oct 12
zapatista's Journal, 17 Oct 12
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Weigh In record (no journal entry) for 17 October 2012
98.0 kg
Lost so far:
6.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2012:
3020 kcal
Fat: 142.21g | Prot: 129.61g | Carbs: 325.51g.
Breakfast:
Breakfast Burrito.
Lunch:
Egg Way with Sausage Breakfast Sandwich, Five Fruit Frenzy (Power).
Snacks/Other:
Grapes, potato chips, cheese, Raspberries.
more...
2848 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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zapatista's Weight History
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