fmkacar's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

87.7 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1078 kcal

Fat: 45.28g | Prot: 26.13g | Carbs: 149.61g. Breakfast: Fındık, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, İrmik Helvası. Dinner: İrmik Helvası, Altınkılıç Kefir, Muz, Elma. more...

2505 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fmkacar's Weight History

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