shadyweiss's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

59.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

861 kcal

Fat: 27.11g | Prot: 48.60g | Carbs: 111.28g. Breakfast: Manzana, Bolillo, Plátano, Plátano. Lunch: Cocada, Palanqueta, Chicharrón, Pata de Res. more...

1542 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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