Weigh In record (no journal entry) for 15 February 2019
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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650 kcal
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Fat: 42.93g | Prot: 20.45g | Carbs: 52.19g.
Breakfast: Szparagi, Diet-Food.pl Ghee Butter Bio Masło Klarowane, Awokado. Lunch: Brokuły, Awokado. Dinner: My Best Veggie Pasta Hummus, Brokuły, Solida Food Tofu Chilli, Awokado. Snacks/Other: Wedel Tak Prosto, Alpro Mleko Kokosowe, Kawa. more...
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451 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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semchenko.olga's Weight History
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