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感冒病奄奄！
早餐：富樂水果麥片50克+希臘式優格+大蘋果1/3顆/拿鐵（鮮奶250ml）/糖果1顆
午餐：關東煮（牛肉片/青花菜/高麗菜/德式香腸/玉米半根/米血
下午茶：迷客夏無糖初露青茶+珍珠1杯
晚餐：肉絲蛋炒飯2/3+小魚乾干貝/炒空心菜一些/東京banana 1個
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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