Weigh In record (no journal entry) for 15 February 2019
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102 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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859 kcal
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Fat: 34.33g | Prot: 63.78g | Carbs: 79.12g.
Breakfast: Kiwi, Café, Queijo Coalho, Plus Vita Pão Integral 12 Grãos. Lunch: Repolho Refogado, Pepino (com Casca), Alface, Tomates, Seara Carne Moída, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. more...
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3484 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mariapaula_reis's Weight History
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