Weigh In record (no journal entry) for 17 October 2012
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124.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1650 kcal
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Fat: 50.03g | Prot: 77.05g | Carbs: 220.82g.
Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Basil Chicken Breast with Tomato Sauce, Refried Beans, Spanish Rice. Dinner: Salad Macaroni, Pork Tamale. Snacks/Other: Instant Oatmeal - Fruit & Cream Variety Pack, Tamale with Chicken. more...
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4149 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gus_rivera's Weight History
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