Weigh In record (no journal entry) for 15 February 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2236 kcal
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Fat: 114.85g | Prot: 111.77g | Carbs: 206.37g.
Breakfast: Pınar Süt (200ml), Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Lunch: Yeşil Zeytin, Kızarmış Beyaz Ekmek, Çilek, Beyaz Peynir, Kiraz Domates, Siyah Zeytin, Salatalık. Dinner: Türk Kahvesi, Acılı Ezme, Lavaş, Çoban Salatası, Adana Kebap, Et, Izgara Tavuk. Snacks/Other: Dondurma, Fıstıklı Baklava. more...
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Gaining 4.2 kg a Week
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kaneki557's Weight History
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