|
Ok official results for my one month check weigh in and measurements at the health club.... drumroll please.... 12.2 lbs of fat lost 2 lbs of muscle gained body fat percent went from 55.1 to 51.0 which is huge for one month I guess total inches lost are 13.25 from all my measurements! This is from 6/4/2010-7/2/2010! Woot Woot!!!
|
125.2 kg
Lost so far: 18.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 142.00g | Prot: 160.52g | Carbs: 26.24g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Sliced Tomatoes (3 Slices), Hollandaise Sauce, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Original Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jay robb whey protein, Advantage Dark Chocolate Royale Shake. more...
|
|
4014 kcal
|
Exercise:
Sitting - 14 hours, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
02 Jul 10 by member: McLeah124
|
Myree, that is wonderful! You should be so proud of yourself. I am!! I'll bet that your trainer was pleased as punch!!
02 Jul 10 by member: ctlss
|
Wow that is great. Guess the trainer is worth it.
05 Jul 10 by member: cindysilkid
|
congrats! that is amazing!
10 Jul 10 by member: dirrty862
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|