Weigh In record (no journal entry) for 15 February 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2005 kcal
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Fat: 132.61g | Prot: 37.03g | Carbs: 168.47g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Sızma Zeytinyağı, Zeytinyağı. Lunch: Nescafe 3 Ü 1 Arada, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Margarin (Bitkisel Yağ, %20 Yağ), Yeşil Biber, Közlenmiş Patlıcan. Snacks/Other: Tiramisu, Lipton Ice Tea Mango ve Egzotik Meyve, Tadım Çekirdek. more...
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Gaining 0.0 kg a Week
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