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Ba'da subuh
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1526 kcal
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Fat: 58.15g | Prot: 149.04g | Carbs: 103.08g.
Breakfast: Fried Chicken Thigh No Coating (Skin Eaten), Bread. Lunch: Kem Chicks Sayur Toge, Fried Chicken No Coating, Alfamart Abon Sapi, Tempeh (Cooked), Nasi Putih. Dinner: Fried Chicken No Coating, Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Fried Chicken No Coating, Kem Chicks Sayur Toge. more...
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Losing 1.4 kg a Week
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gsinatrio's Weight History
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