grchsn's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

52.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1512 kcal

Fat: 59.17g | Prot: 78.62g | Carbs: 165.24g. Breakfast: HiLo Hilo Teen Chocolate, Quaker Instant Oatmeal. Lunch: Yoforia Yogurt (200ml), Apel. Dinner: Pisang Molen, Mie, Opor Ayam. Snacks/Other: Kopi Luwak White Koffie, Ikan Sarden Di dalam Air, Martabak Manis. more...

1403 kcal

Exercise: Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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grchsn's Journal, 16 Feb 19

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