Weigh In record (no journal entry) for 16 February 2019
|
78.9 kg
Lost so far: 21.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1454 kcal
|
Fat: 63.47g | Prot: 70.62g | Carbs: 165.55g.
Breakfast: Kraft Cheddar Cheese, Apel, Buah Naga, Kopi, Keju Cheddar, Telur Goreng. Lunch: Borges Extra Light Olive Oil, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Diamond Fresh Milk, Buah Naga, Buah Naga. Snacks/Other: Tropicana Slim Low Fat Milk, Telur Rebus, Nestle Nestum Manis, Kraft Singles. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|