Weigh In record (no journal entry) for 16 February 2019
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75.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1225 kcal
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Fat: 52.86g | Prot: 55.25g | Carbs: 130.90g.
Breakfast: Kopiko Permen, Bakso dengan Saus (Campuran). Lunch: Kacang Rebus, Sosro Teh Botol (Botol). Dinner: Swallow Globe Brand Agar Agar Powder. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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