Weigh In record (no journal entry) for 16 February 2019
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1281 kcal
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Fat: 39.89g | Prot: 41.39g | Carbs: 195.99g.
Breakfast: Tahu Kukus, Jeruk, Finna Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Frisian Flag Susu Kental Manis, Oat. Lunch: Indomie Mi Goreng, Roti Putih, Frisian Flag Susu Kental Manis, Oat, Jeruk. Snacks/Other: Mentimun (Kupas), Kerupuk Makanan Ringan. more...
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1716 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Pole Dancing - 1 hour. more...
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Losing 1.9 kg a Week
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susikarnaini's Weight History
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