Weigh In record (no journal entry) for 17 October 2012
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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544 kcal
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Fat: 14.06g | Prot: 50.07g | Carbs: 57.53g.
Breakfast: Yoplait Greek Yogurt. Lunch: mustard, Kraft Singles, Deli Sliced roasted turkey, White Sliced Bread. Snacks/Other: reduced fat string cheese, Kiwi, Reduced Fat String Cheese. more...
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1873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Bubbles1086's Weight History
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