Weigh In record (no journal entry) for 16 February 2019
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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987 kcal
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Fat: 33.03g | Prot: 50.41g | Carbs: 127.60g.
Breakfast: Melon, Pepaya. Lunch: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Agar-agar Pencuci Mulut, Telur Puyuh, Kentang Goreng, Dendeng Sapi, Mie Telur (Ditambah, Masak), Nasi Goreng, Ikan Gurame, Pizza Kerak Tipis dengan Daging, Kerupuk Makanan Ringan, Gado Gado. Dinner: Pizza Hut Cream of Chicken Soup, Spaghetti Gandum Utuh (Dimasak). more...
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Gaining 3.2 kg a Week
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vickyjuliazahra's Weight History
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