Weigh In record (no journal entry) for 16 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2019:
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1215 kcal
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Fat: 29.30g | Prot: 92.57g | Carbs: 142.82g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Telur Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Daun Singkong. Dinner: Finna Sambal Terasi Uleg, Telur Dadar, Dada Ayam, Nasi Putih. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hastrioktisuri's Weight History
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