ikadhivtya's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

60.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

828 kcal

Fat: 20.01g | Prot: 39.57g | Carbs: 121.90g. Lunch: You C1000 Lemon Water, Sari Roti Roti Isi Keju, Nestle Dancow Full Cream, Nestle Koko Krunch (30g). Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise-Type Salad Dressing, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sosro Fruit Tea (200ml). more...

1512 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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ikadhivtya's Journal, 16 Feb 19

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ikadhivtya's Weight History